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What are macros and how do I use them in meal prep?

Macros, short for macronutrients, are the nutrients that provide us with energy and are needed in larger amounts in our diet.

Reflected Wellness

Aug 29, 20242 min read

FLORIDA

6641 Madison St Suite 3 New Port Richey, Fl 34652

OHIO

715 S. Coy Rd, Suite A, Oregon, Ohio 43616

Office is open by appointment only

jcochran@reflectedwellness.com

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You are not alone. Please call or text the National Suicide Prevention Lifeline for 24/7 emotional support if you are in imminent danger of self-harm. 1-800- 273-TALK (1-800-273-8255), Dial 988 for help, or chat live at https://988lifeline.org/talk-to-someone-now/

Crisis Text Line - Text Home to 741741 to reach a volunteer Crisis Counselor.

LGBTQIA Hotline - The Trevor Project - Call 1-866-48-7386 or Text START to 678678

911 If you're having a medical or mental health emergency, call 911 or go to your local Emergency Room.

Additional resources

National Mental health Hotline: 866.903.3787
National Alliance on Mental Illness hotline 800.950.6264
National human trafficking hotline 1-888-373-7888, or text “help” or “info” to 233733
National domestic violence hotline 800.799.7233 or text “begin” to 88788
National Rape, Abuse, and Incest hotline 800.656.4673
Florida domestic violence 1-800-500-1119
Florida sexual violence 1.888.956.7273
Florida child abuse 1.800.962.7873
Ohio Care Line 800-720-9616
Ohio sexual violence hotline 844-ohio-help
Ohio Child abuse reporting 855.642.4453

Disclaimer: Reflected Wellness, LLC is an appointment-based clinic and does not offer emergency services. If you are in crisis and need immediate assistance, please call 911 or reach out to a mental health professional by calling or texting 988.

Reflected Wellness does not provide Emergency Services. Please contact the crisis line or 911 if you or a family member is in imminent danger of self-harm.

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