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How to Master Meal Prepping: A Step-by-Step Guide for a Healthier You

This step-by-step guide will help you get started with meal prepping and make it a sustainable part of your routine.

Reflected Wellness

Aug 17, 20243 min read

FLORIDA

6641 Madison St Suite 3 New Port Richey, Fl 34652

OHIO

715 S. Coy Rd, Suite A, Oregon, Ohio 43616

Office is open by appointment only

jcochran@reflectedwellness.com

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Crisis Resources

You are not alone. Please call or text the National Suicide Prevention Lifeline for 24/7 emotional support if you are in imminent danger of self-harm. 1-800- 273-TALK (1-800-273-8255), Dial 988 for help, or chat live at https://988lifeline.org/talk-to-someone-now/

Crisis Text Line - Text Home to 741741 to reach a volunteer Crisis Counselor.

LGBTQIA Hotline - The Trevor Project - Call 1-866-48-7386 or Text START to 678678

911 If you're having a medical or mental health emergency, call 911 or go to your local Emergency Room.

Additional resources

National Mental health Hotline: 866.903.3787
National Alliance on Mental Illness hotline 800.950.6264
National human trafficking hotline 1-888-373-7888, or text “help” or “info” to 233733
National domestic violence hotline 800.799.7233 or text “begin” to 88788
National Rape, Abuse, and Incest hotline 800.656.4673
Florida domestic violence 1-800-500-1119
Florida sexual violence 1.888.956.7273
Florida child abuse 1.800.962.7873
Ohio Care Line 800-720-9616
Ohio sexual violence hotline 844-ohio-help
Ohio Child abuse reporting 855.642.4453

Disclaimer: Reflected Wellness, LLC is an appointment-based clinic and does not offer emergency services. If you are in crisis and need immediate assistance, please call 911 or reach out to a mental health professional by calling or texting 988.

Reflected Wellness does not provide Emergency Services. Please contact the crisis line or 911 if you or a family member is in imminent danger of self-harm.

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